Moving Time: 0:30:17
Distance: 8.67 km
Speed: 17.18 km/h
Ele Gain / Loss: 192.38 m / 151.85 m
Power: 129 wZ1 1.63 w/kg
Max Power: 243 w
Norm. Power: 135 wZ1
Intensity: 0.50
TSS: 13
Heart Rate: 172 bpm
Max HR: 184 bpm
Efficiency: 0.78 w/bpm
Cadence: 61 rpm
Max Cad: 146 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 261 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution