Moving Time: 0:39:44
Distance: 18.34 km
Speed: 27.70 km/h
Ele Gain / Loss: 137.49 m / 46.74 m
Power: 160 wZ3 2.45 w/kg
Max Power: 248 w
Norm. Power: 162 wZ3
Intensity: 0.89
TSS: 52
Heart Rate: 147 bpm
Max HR: 158 bpm
Efficiency: 1.10 w/bpm
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 425 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution