Moving Time: 0:52:44
Distance: 15.43 km
Speed: 17.55 km/h
Ele Gain / Loss: 954.82 m / 0.00 m
Power: 298 wZ4 3.97 w/kg
Max Power: 465 w
Norm. Power: 311 wZ4
Intensity: 0.95
TSS: 79
Heart Rate: 141 bpm
Max HR: 169 bpm
Efficiency: 2.21 w/bpm
Cadence: 102 rpm
Max Cad: 111 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.1 Nm
Calories: 1,052 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution