Moving Time: 1:03:28
Distance: 34.61 km
Speed: 32.72 km/h
Ele Gain / Loss: 54.29 m / 514.05 m
Power: 119 wZ2 1.42 w/kg
Max Power: 259 w
Norm. Power: 124 wZ3
Intensity: 0.77
TSS: 63
Heart Rate: 92 bpm
Max HR: 103 bpm
Efficiency: 1.35 w/bpm
Decoupling: 2.3%good
Cadence: 84 rpm
Max Cad: 117 rpm
Pedalling: 99.8% of the ride
Avg Torque: 14.0 Nm
Calories: 505 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution