Moving Time: 1:25:33
Distance: 46.99 km
Speed: 32.95 km/h
Ele Gain / Loss: 228.52 m / 538.53 m
Power: 184 wZ2 2.63 w/kg
Max Power: 328 w
Norm. Power: 193 wZ2
Intensity: 0.68
TSS: 65
Heart Rate: 136 bpm
Max HR: 149 bpm
Efficiency: 1.42 w/bpm
Decoupling: 0.7%good
Cadence: 84 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 1,054 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution