Moving Time: 0:29:29
Distance: 14.87 km
Speed: 30.26 km/h
Ele Gain / Loss: 91.12 m / 0.00 m
Power: 183 wZ3 2.27 w/kg
Max Power: 306 w
Norm. Power: 188 wZ4
Intensity: 0.92
TSS: 42
Heart Rate: 161 bpm
Max HR: 184 bpm
Efficiency: 1.17 w/bpm
Cadence: 94 rpm
Max Cad: 116 rpm
Pedalling: 99.6% of the ride
Avg Torque: 19.0 Nm
Calories: 361 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution