Moving Time: 0:33:53
Distance: 18.34 km
Speed: 32.48 km/h
Ele Gain / Loss: 137.48 m / 46.72 m
Power: 238 wZ3 3.17 w/kg
Max Power: 609 w
Norm. Power: 244 wZ3
Intensity: 0.84
TSS: 40
Heart Rate: 164 bpm
Max HR: 179 bpm
Efficiency: 1.49 w/bpm
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.7 Nm
Calories: 540 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution