Moving Time: 1:17:22
Distance: 46.99 km
Speed: 36.44 km/h
Ele Gain / Loss: 228.53 m / 538.54 m
Power: 237 wZ2 3.39 w/kg
Max Power: 366 w
Norm. Power: 241 wZ2
Intensity: 0.59
TSS: 45
Heart Rate: 139 bpm
Max HR: 149 bpm
Efficiency: 1.73 w/bpm
Decoupling: 3.5%good
Cadence: 91 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 1,228 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution