Moving Time: 0:38:59
Distance: 18.34 km
Speed: 28.23 km/h
Ele Gain / Loss: 137.50 m / 46.75 m
Power: 180 wZ2 2.09 w/kg
Max Power: 391 w
Norm. Power: 198 wZ2
Intensity: 0.66
TSS: 28
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 1.29 w/bpm
Cadence: 90 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 469 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution