Moving Time: 0:49:34
Distance: 26.32 km
Speed: 31.87 km/h
Ele Gain / Loss: 321.91 m / 549.25 m
Power: 214 wZ3 2.89 w/kg
Max Power: 449 w
Norm. Power: 222 wZ4
Intensity: 0.93
TSS: 71
Heart Rate: 150 bpm
Max HR: 162 bpm
Efficiency: 1.48 w/bpm
Cadence: 81 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 710 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution