Moving Time: 0:38:09
Distance: 19.24 km
Speed: 30.25 km/h
Ele Gain / Loss: 234.21 m / 189.78 m
Power: 200 wZ3 3.17 w/kg
Max Power: 2030 w
Norm. Power: 216 wZ3
Intensity: 0.89
TSS: 50
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 511 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution