Moving Time: 0:53:45
Distance: 26.32 km
Speed: 29.39 km/h
Ele Gain / Loss: 321.96 m / 549.30 m
Power: 164 wZ3 2.48 w/kg
Max Power: 357 w
Norm. Power: 181 wZ3
Intensity: 0.88
TSS: 70
Heart Rate: 142 bpm
Max HR: 199 bpm
Efficiency: 1.27 w/bpm
Cadence: 90 rpm
Max Cad: 117 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.0 Nm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution