Moving Time: 0:35:20
Distance: 22.72 km
Speed: 38.58 km/h
Ele Gain / Loss: 10.97 m / 712.81 m
Power: 120 wZ4 1.85 w/kg
Max Power: 208 w
Norm. Power: 122 wZ4
Intensity: 0.99
TSS: 58
Heart Rate: 151 bpm
Max HR: 164 bpm
Efficiency: 0.81 w/bpm
Cadence: 76 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.6 Nm
Calories: 283 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution