Moving Time: 1:28:56
Distance: 39.98 km
Speed: 26.98 km/h
Ele Gain / Loss: 230.38 m / 209.15 m
Power: 133 wZ3 1.6 w/kg
Max Power: 546 w
Norm. Power: 153 wZ4
Intensity: 0.93
TSS: 127
Heart Rate: 146 bpm
Max HR: 174 bpm
Efficiency: 1.05 w/bpm
Decoupling: 10.0%poor
Cadence: 82 rpm
Max Cad: 105 rpm
Pedalling: 96.3% of the ride
Avg Torque: 16.5 Nm
Calories: 792 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution