Moving Time: 1:07:42
Distance: 26.46 km
Speed: 23.45 km/h
Ele Gain / Loss: 310.96 m / 240.50 m
Power: 134 wZ3 1.86 w/kg
Max Power: 283 w
Norm. Power: 140 wZ3
Intensity: 0.80
TSS: 73
Heart Rate: 136 bpm
Max HR: 151 bpm
Efficiency: 1.03 w/bpm
Decoupling: 8.0%moderate
Cadence: 75 rpm
Max Cad: 255 rpm
Pedalling: 98.9% of the ride
Avg Torque: 18.3 Nm
Calories: 607 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution