Moving Time: 0:52:59
Distance: 23.58 km
Speed: 26.70 km/h
Ele Gain / Loss: 304.89 m / 91.19 m
Power: 192 wZ3 2.43 w/kg
Max Power: 275 w
Norm. Power: 194 wZ3
Intensity: 0.76
TSS: 51
Heart Rate: 139 bpm
Max HR: 152 bpm
Efficiency: 1.40 w/bpm
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.1 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution