Moving Time: 0:33:12
Distance: 18.34 km
Speed: 33.15 km/h
Ele Gain / Loss: 137.48 m / 46.72 m
Power: 251 wZ3 3.35 w/kg
Max Power: 361 w
Norm. Power: 257 wZ3
Intensity: 0.79
TSS: 34
Heart Rate: 125 bpm
Max HR: 133 bpm
Efficiency: 2.06 w/bpm
Cadence: 78 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 558 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution