Moving Time: 0:42:42
Distance: 24.88 km
Speed: 34.96 km/h
Ele Gain / Loss: 286.20 m / 229.35 m
Power: 287 wZ4 3.84 w/kg
Max Power: 497 w
Norm. Power: 295 wZ4
Intensity: 0.95
TSS: 64
Heart Rate: 161 bpm
Max HR: 178 bpm
Efficiency: 1.83 w/bpm
Cadence: 77 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.1 Nm
Calories: 820 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution