Moving Time: 0:46:23
Distance: 19.24 km
Speed: 24.88 km/h
Ele Gain / Loss: 234.22 m / 189.78 m
Power: 153 wZ3 2.04 w/kg
Max Power: 245 w
Norm. Power: 159 wZ3
Intensity: 0.80
TSS: 49
Cadence: 85 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution