Moving Time: 0:51:45
Distance: 18.34 km
Speed: 21.26 km/h
Ele Gain / Loss: 137.52 m / 46.77 m
Power: 90 wZ3 1.43 w/kg
Max Power: 207 w
Norm. Power: 103 wZ4
Intensity: 0.94
TSS: 76
Heart Rate: 145 bpm
Max HR: 170 bpm
Efficiency: 0.71 w/bpm
Cadence: 67 rpm
Max Cad: 90 rpm
Pedalling: 92.8% of the ride
Avg Torque: 14.0 Nm
Calories: 311 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution