Moving Time: 0:48:14
Distance: 9.90 km
Speed: 12.32 km/h
Ele Gain / Loss: 656.73 m / 12.97 m
Power: 205 wZ4 2.74 w/kg
Max Power: 319 w
Norm. Power: 212 wZ4
Intensity: 1.00
TSS: 81
Heart Rate: 156 bpm
Max HR: 173 bpm
Efficiency: 1.36 w/bpm
Cadence: 68 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution