Moving Time: 0:44:03
Distance: 18.34 km
Speed: 24.98 km/h
Ele Gain / Loss: 137.52 m / 46.76 m
Power: 150 wZ4 1.61 w/kg
Max Power: 314 w
Norm. Power: 153 wZ4
Intensity: 0.93
TSS: 63
Heart Rate: 119 bpm
Max HR: 133 bpm
Efficiency: 1.29 w/bpm
Cadence: 78 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.6 Nm
Calories: 442 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution