Moving Time: 0:47:17
Distance: 18.34 km
Speed: 23.27 km/h
Ele Gain / Loss: 137.51 m / 46.76 m
Power: 122 wZ3 1.45 w/kg
Max Power: 254 w
Norm. Power: 124 wZ3
Intensity: 0.78
TSS: 47
Heart Rate: 127 bpm
Max HR: 136 bpm
Efficiency: 0.98 w/bpm
Cadence: 74 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.1 Nm
Calories: 386 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution