Moving Time: 0:43:46
Distance: 14.88 km
Speed: 20.41 km/h
Ele Gain / Loss: 319.32 m / 0.00 m
Power: 193 wZ3 2.03 w/kg
Max Power: 282 w
Norm. Power: 198 wZ3
Intensity: 0.85
TSS: 52
Heart Rate: 145 bpm
Max HR: 156 bpm
Efficiency: 1.37 w/bpm
Cadence: 79 rpm
Max Cad: 240 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.8 Nm
Calories: 565 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution