Moving Time: 0:51:20
Distance: 26.32 km
Speed: 30.77 km/h
Ele Gain / Loss: 321.94 m / 549.29 m
Power: 181 wZ3 2.81 w/kg
Max Power: 423 w
Norm. Power: 197 wZ3
Intensity: 0.82
TSS: 57
Heart Rate: 140 bpm
Max HR: 180 bpm
Efficiency: 1.41 w/bpm
Cadence: 78 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.5 Nm
Calories: 622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution