Moving Time: 0:53:08
Distance: 9.41 km
Speed: 10.63 km/h
Ele Gain / Loss: 484.57 m / 15.40 m
Power: 147 wZ2 1.84 w/kg
Max Power: 225 w
Norm. Power: 159 wZ2
Intensity: 0.65
TSS: 38
Heart Rate: 111 bpm
Max HR: 144 bpm
Efficiency: 1.43 w/bpm
Cadence: 67 rpm
Max Cad: 110 rpm
Pedalling: 95.6% of the ride
Avg Torque: 22.3 Nm
Calories: 523 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution