Moving Time: 0:53:26
Distance: 11.95 km
Speed: 13.42 km/h
Ele Gain / Loss: 725.24 m / 0.00 m
Power: 205 wZ4 2.81 w/kg
Max Power: 299 w
Norm. Power: 208 wZ4
Intensity: 0.97
TSS: 83
Heart Rate: 157 bpm
Max HR: 176 bpm
Efficiency: 1.32 w/bpm
Cadence: 63 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 733 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution