| Moving Time: |
0:45:13 |
| Distance: |
4.26 km |
| Speed: |
5.65 km/h |
| Ele Gain / Loss: |
425.08 m / 11.62 m |
| Power: |
104 wZ1
1.82 w/kg
|
| Max Power: |
187 w |
| Norm. Power: |
105 wZ1
|
| Intensity: |
0.43 |
| TSS: |
14 |
| Heart Rate: |
111 bpm |
| Max HR: |
119 bpm |
| Efficiency: |
0.95 w/bpm |
| Cadence: |
87 rpm |
| Max Cad: |
91 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
11.5 Nm |
| Calories: |
314 kcal |
