Moving Time: 0:53:17
Distance: 15.08 km
Speed: 16.98 km/h
Ele Gain / Loss: 671.14 m / 11.69 m
Power: 213 wZ4 2.84 w/kg
Max Power: 411 w
Norm. Power: 220 wZ4
Intensity: 1.01
TSS: 91
Heart Rate: 168 bpm
Max HR: 184 bpm
Efficiency: 1.31 w/bpm
Cadence: 87 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 760 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution