Moving Time: 0:28:18
Distance: 14.87 km
Speed: 31.52 km/h
Ele Gain / Loss: 91.12 m / 0.00 m
Power: 203 wZ3 2.45 w/kg
Max Power: 397 w
Norm. Power: 215 wZ3
Intensity: 0.81
TSS: 31
Heart Rate: 159 bpm
Max HR: 179 bpm
Efficiency: 1.35 w/bpm
Cadence: 87 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 384 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution