Moving Time: 0:29:06
Distance: 15.40 km
Speed: 31.75 km/h
Ele Gain / Loss: 313.86 m / 325.49 m
Power: 301 wZ4 4.01 w/kg
Max Power: 505 w
Norm. Power: 302 wZ4
Intensity: 0.94
TSS: 43
Heart Rate: 134 bpm
Max HR: 147 bpm
Efficiency: 2.25 w/bpm
Cadence: 75 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.4 Nm
Calories: 586 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution