Moving Time: 0:23:05
Distance: 13.83 km
Speed: 35.96 km/h
Ele Gain / Loss: 192.82 m / 274.89 m
Power: 287 wZ3 3.93 w/kg
Max Power: 638 w
Norm. Power: 297 wZ3
Intensity: 0.86
TSS: 29
Heart Rate: 148 bpm
Max HR: 168 bpm
Efficiency: 2.01 w/bpm
Cadence: 88 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 443 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution