Moving Time: 1:03:08
Distance: 27.73 km
Speed: 26.36 km/h
Ele Gain / Loss: 448.28 m / 483.67 m
Power: 187 wZ3 2.43 w/kg
Max Power: 353 w
Norm. Power: 195 wZ3
Intensity: 0.84
TSS: 74
Heart Rate: 163 bpm
Max HR: 179 bpm
Efficiency: 1.20 w/bpm
Decoupling: 10.0%poor
Cadence: 64 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.1 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution