Moving Time: 0:34:49
Distance: 18.34 km
Speed: 31.61 km/h
Ele Gain / Loss: 137.49 m / 46.74 m
Power: 219 wZ3 3.13 w/kg
Max Power: 461 w
Norm. Power: 227 wZ3
Intensity: 0.80
TSS: 37
Heart Rate: 142 bpm
Max HR: 164 bpm
Efficiency: 1.60 w/bpm
Cadence: 79 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 510 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution