| Moving Time: |
1:01:30 |
| Distance: |
22.50 km |
| Speed: |
21.95 km/h |
| Ele Gain / Loss: |
325.89 m / 371.66 m |
| Power: |
111 wZ4
1.95 w/kg
|
| Max Power: |
166 w |
| Norm. Power: |
112 wZ4
|
| Intensity: |
0.95 |
| TSS: |
92 |
| Heart Rate: |
128 bpm |
| Max HR: |
138 bpm |
| Efficiency: |
0.88 w/bpm |
| Decoupling: |
10.6%poor
|
| Cadence: |
94 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
11.3 Nm |
| Calories: |
457 kcal |
