Moving Time: 0:43:41
Distance: 18.34 km
Speed: 25.19 km/h
Ele Gain / Loss: 137.53 m / 46.77 m
Power: 130 wZ2 1.73 w/kg
Max Power: 293 w
Norm. Power: 145 wZ2
Intensity: 0.64
TSS: 30
Heart Rate: 120 bpm
Max HR: 143 bpm
Efficiency: 1.21 w/bpm
Cadence: 56 rpm
Max Cad: 71 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 380 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution