Moving Time: 0:42:35
Distance: 18.07 km
Speed: 25.47 km/h
Ele Gain / Loss: 529.25 m / 244.77 m
Power: 214 wZ2 3.8 w/kg
Max Power: 376 w
Norm. Power: 219 wZ3
Intensity: 0.75
TSS: 40
Heart Rate: 146 bpm
Max HR: 158 bpm
Efficiency: 1.50 w/bpm
Cadence: 85 rpm
Max Cad: 114 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.0 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution