Moving Time: 1:37:48
Distance: 49.56 km
Speed: 30.41 km/h
Ele Gain / Loss: 840.50 m / 696.85 m
Power: 274 wZ4 3.11 w/kg
Max Power: 551 w
Norm. Power: 285 wZ4
Intensity: 0.95
TSS: 146
Heart Rate: 158 bpm
Max HR: 170 bpm
Efficiency: 1.80 w/bpm
Decoupling: 13.7%poor
Cadence: 79 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 1,794 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution