Moving Time: 0:46:30
Distance: 14.14 km
Speed: 18.24 km/h
Ele Gain / Loss: 720.19 m / 121.67 m
Power: 257 wZ3 3.43 w/kg
Max Power: 676 w
Norm. Power: 265 wZ4
Intensity: 0.92
TSS: 65
Heart Rate: 158 bpm
Max HR: 176 bpm
Efficiency: 1.68 w/bpm
Cadence: 68 rpm
Max Cad: 117 rpm
Pedalling: 99.6% of the ride
Avg Torque: 36.7 Nm
Calories: 800 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution