| Moving Time: |
1:10:47 |
| Distance: |
19.67 km |
| Speed: |
16.67 km/h |
| Ele Gain / Loss: |
944.05 m / 0.00 m |
| Power: |
213 wZ4
3.04 w/kg
|
| Max Power: |
383 w |
| Norm. Power: |
218 wZ4
|
| Intensity: |
0.96 |
| TSS: |
108 |
| Heart Rate: |
165 bpm |
| Max HR: |
181 bpm |
| Efficiency: |
1.32 w/bpm |
| Decoupling: |
9.4%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.9 Nm |
| Calories: |
1,009 kcal |
