Moving Time: 1:13:57
Distance: 38.80 km
Speed: 31.48 km/h
Ele Gain / Loss: 598.62 m / 722.89 m
Power: 236 wZ3 3.32 w/kg
Max Power: 576 w
Norm. Power: 244 wZ3
Intensity: 0.86
TSS: 90
Heart Rate: 140 bpm
Max HR: 152 bpm
Efficiency: 1.74 w/bpm
Decoupling: 8.8%moderate
Cadence: 66 rpm
Max Cad: 248 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.6 Nm
Calories: 1,168 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution