Moving Time: 1:00:49
Distance: 34.61 km
Speed: 34.14 km/h
Ele Gain / Loss: 54.30 m / 514.06 m
Power: 124 wZ1 1.33 w/kg
Max Power: 283 w
Norm. Power: 140 wZ1
Intensity: 0.49
TSS: 25
Heart Rate: 127 bpm
Max HR: 147 bpm
Efficiency: 1.10 w/bpm
Decoupling: -13.1%good
Cadence: 82 rpm
Max Cad: 129 rpm
Pedalling: 99.5% of the ride
Avg Torque: 15.9 Nm
Calories: 505 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution