Moving Time: 0:51:44
Distance: 18.72 km
Speed: 21.71 km/h
Ele Gain / Loss: 607.79 m / 304.97 m
Power: 226 wZ3 3.01 w/kg
Max Power: 376 w
Norm. Power: 237 wZ4
Intensity: 0.93
TSS: 74
Cadence: 93 rpm
Max Cad: 125 rpm
Pedalling: 98.2% of the ride
Avg Torque: 24.4 Nm
Calories: 783 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution