Moving Time: 0:34:08
Distance: 7.93 km
Speed: 13.95 km/h
Ele Gain / Loss: 494.43 m / 103.95 m
Power: 248 wZ4 2.95 w/kg
Max Power: 474 w
Norm. Power: 253 wZ4
Intensity: 0.95
TSS: 51
Heart Rate: 142 bpm
Max HR: 151 bpm
Efficiency: 1.78 w/bpm
Cadence: 62 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.1 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution