Moving Time: 1:57:56
Distance: 42.48 km
Speed: 21.61 km/h
Ele Gain / Loss: 593.18 m / 461.84 m
Power: 132 wZ3 1.74 w/kg
Max Power: 243 w
Norm. Power: 137 wZ3
Intensity: 0.80
TSS: 125
Heart Rate: 124 bpm
Max HR: 140 bpm
Efficiency: 1.10 w/bpm
Decoupling: -3.8%good
Cadence: 74 rpm
Max Cad: 119 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.6 Nm
Calories: 1,042 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution