Moving Time: 0:56:51
Distance: 23.99 km
Speed: 25.32 km/h
Ele Gain / Loss: 362.92 m / 330.81 m
Power: 194 wZ3 2.37 w/kg
Max Power: 496 w
Norm. Power: 209 wZ4
Intensity: 0.97
TSS: 89
Heart Rate: 168 bpm
Max HR: 180 bpm
Efficiency: 1.24 w/bpm
Cadence: 70 rpm
Max Cad: 133 rpm
Pedalling: 98.7% of the ride
Avg Torque: 28.8 Nm
Calories: 738 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution