Moving Time: 1:56:05
Distance: 49.56 km
Speed: 25.62 km/h
Ele Gain / Loss: 840.53 m / 696.89 m
Power: 162 wZ3 2.84 w/kg
Max Power: 274 w
Norm. Power: 166 wZ3
Intensity: 0.89
TSS: 154
Heart Rate: 161 bpm
Max HR: 177 bpm
Efficiency: 1.03 w/bpm
Decoupling: 10.6%poor
Cadence: 73 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 1,259 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution