Moving Time: 0:42:28
Distance: 11.72 km
Speed: 16.56 km/h
Ele Gain / Loss: 794.71 m / 4.33 m
Power: 264 wZ4 4 w/kg
Max Power: 345 w
Norm. Power: 266 wZ4
Intensity: 1.05
TSS: 78
Heart Rate: 158 bpm
Max HR: 179 bpm
Efficiency: 1.68 w/bpm
Cadence: 60 rpm
Max Cad: 79 rpm
Pedalling: 99.8% of the ride
Avg Torque: 42.7 Nm
Calories: 750 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution