Moving Time: 2:12:11
Distance: 25.74 km
Speed: 11.68 km/h
Ele Gain / Loss: 1190.39 m / 59.81 m
Power: 190 wZ3 1.83 w/kg
Max Power: 559 w
Norm. Power: 203 wZ3
Intensity: 0.87
TSS: 167
Heart Rate: 129 bpm
Max HR: 145 bpm
Efficiency: 1.57 w/bpm
Decoupling: 27.7%poor
Cadence: 79 rpm
Max Cad: 93 rpm
Pedalling: 97.1% of the ride
Avg Torque: 23.6 Nm
Calories: 1,682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution