Moving Time: 1:01:39
Distance: 25.33 km
Speed: 24.65 km/h
Ele Gain / Loss: 519.31 m / 0.00 m
Power: 207 wZ4 2.71 w/kg
Max Power: 355 w
Norm. Power: 211 wZ4
Intensity: 1.00
TSS: 102
Heart Rate: 156 bpm
Max HR: 170 bpm
Efficiency: 1.35 w/bpm
Decoupling: 12.4%poor
Cadence: 76 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.1 Nm
Calories: 854 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution